1 Minute to a Stronger Back

Watch this 1-minute video and you can have a stronger back and glutes with this great exercise.

Why The Back Bridge Works

When you perform the back bridge above, you gain these 3 awesome benefits:

1. Improved Lumbar Extension (Helping you extend your back properly)
2. Increased Hip Flexibility (You will gain more hip range of motion)
3. Improved Glute, Quad, and Hamstring Strength (You will have a stronger core)

This exercise will not only improve your posture, reduce pain, and increase range of motion, but it will also make you look great.

All the Best,

Dr. Jack F. Sarro D.C.