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Monthly Archives: March 2014
Why Ice Improves Back Pain
Top 7 Benefits of Ice Therapy Reduced Pain Reduced Swelling Reduced Inflammation Decreased Muscle Spasms Overall Improved Circulation Decreased Scar Tissue Faster Healing & Recovery Please comment below, or email me If you have any questions about using ice therapy properly for your condition. All the… Continue reading
How to Ice Your Back Properly
Follow these four steps to ice your back and neck properly and safely. 4 Steps to Using Ice Properly Apply Ice to your back or neck for 10-20 minutes at a time Repeat 3-5 times per day for maximum relief and benefits Use a thin… Continue reading
When to Not Use Heat on Your Back
7 Times When to Not Use Heat After a Recent or New Injury If you have Sharp or Burning Pain After a Car Accident During Disc Injury Flare-ups If you currently have Sciatica Leg Pain Rheumatoid Arthritis Pain In cases of Swelling or Inflammation Please comment… Continue reading