Leg raises are a great exercise to strengthen your lower abs and core. A set of strong abdominal muscles and a strong core can help protect you from lower back pain and an injury.

Leg Raises Video

Watch the 1-Minute Video below to learn how to do leg raises properly.

If you feel any back pain during this exercise, stop immediately and call your doctor if the pain persists.

Leg Raises Properly

If you need help in doing this exercise properly, please call my office. Either Suzanne or I would be happy to help you.

Best Regards,

Dr. Sarro