Deep Tissue Massage Tips

Thinking of getting a massage? Deep Tissue massage focuses on realigning deeper layers of muscles and connective tissue or fascia. It is commonly used for people with chronically tight muscles, athletes and injury work. The movements are slow and given with deep pressure.  They and concentrated on areas of tension and pain.

How Does Deep Tissue Massage Work?

Areas of the body that have tension or have sustained injury have areas of adhesions (tight, rigid, and painful tissue).  These adhesions can occur in muscles, tendons and ligaments in the body. These adhesions are usually painful, inflamed, and have limited range of motion.  A deep tissue massage works by physically breaking down these adhesions.  In doing this, circulation is improved to the area, motion improves and pain is relieved.

Benefits of Deep Tissue Massage

Deep Tissue Massage treats Chronic Pain

Deep tissue massage generally focuses on a specific area or problem such as:

• Chronic Pain
• Injury
• Fibromyalgia
• Postural Problems
• Decreased Motion
• Muscle Spasm or Tension

 What Should I Expect During and After the Massage?

A variety of techniques are used during a deep tissue massage.  This may include using fingertips, elbows, and forearms to administer the massage.  You may be slightly sore after intense deep tissue work.  It is important to be well hydrated when going for your deep tissue massage and to drink extra water for the first 24 hours after the massage.  This will help to flush any toxins from they body that are released during the session.  You may also use ice as directed to decrease any post massage soreness. Click here to learn more about types of massage therapy.

Specialty Education

As a Registered Nurse I have advanced education about the human body and how it works. Coupled with my experience as a massage therapist, I am able to offer my clients tailored massage treatments.  I really enjoy deep tissue work and helping my clients reduce their pain, improve motion and feel better.  If you have any questions or would like to schedule a deep tissue massage, I can be reached at 781-829-9300.

Your in Health,

Suzanne Sarro