Posts written by Suzanne Sarro RN BSN LMT
Swedish and Deep Tissue Massage
Not all Massages are Equal I meet people all the time whom are confused about what “type” of massage to get. Many have heard of Swedish Massage and Deep Tissue Massage. They may think they want a Swedish Massage, but really want a Deep Tissue Massage. Learn the difference between… Continue reading
Lower Blood Pressure Tips
High Blood Pressure Myths There are many myths about high blood pressure. It is not a disease that only affects men. It is not a disease that has symptoms. Very importantly, it is not a disease that should be ignored. Fortunately, we can influence and lower blood pressure naturally with… Continue reading
Abdominal Bloating Solutions
More than likely you have had abdominal bloating from time to time just as I have had. It can be a very uncomfortable feeling physically and also look bad! So what causes gas to accumulate and wreak havoc on how you look and feel? There… Continue reading
Improve Heart Health Tips
Improve Heart Health with Prevention Here is some exciting health news! “Ninety-nine percent of heart disease is preventable by a few simple changes in diet and lifestyle,” says Dean Ornish, MD, a clinical professor of medicine at the University of California at San Francisco. You can… Continue reading
Trigger Point Easy Self-Care
Quick Guide to Trigger Point Self-Care Do you have muscle knots also known as Trigger Points? They can be painful. I am going to show you how to get rid of them. They are actually bound-up bands of irritable muscle fibers. These painful points can… Continue reading
Hot Stone Massage
Hot Stone Massage Relief Are you in need of some relaxation, muscle tension and stress relief? If so, a Hot Stone Massage may be just what you need! The use of Hot Stone Massage to relieve pains and stress is not new to massage therapy. Therapeutic Hot Stone Massage has… Continue reading