Yearly Archives: 2013
Stress Relief Solutions
Signs of Stress Stress is a normal part of life. It effects how our body feels physically and emotionally. Some symptoms may include a faster heart rate, headache, tight neck, shoulders and sore back. Unfortunately we can’t completely avoid stress, so we must improve how… Continue reading
Hot Stone Massage Benefits
Hot stone massage is a form of massage therapy which adds heated stones into a Swedish massage. Only around since the 1990’s in North America, hot stone therapy is certainly not a new practice. The use of hot stones has been documented with the Ancient Egyptians… Continue reading
Fibromyalgia Pain Signs
Many of you may already know that Fibromyalgia pain appears to be on the rise among both men and women. I see more and more patients seeking relief of this condition each year in our Hanover office. Signs typically include widespread aches, soreness, and tender points in… Continue reading
Swedish and Deep Tissue Massage
Not all Massages are Equal I meet people all the time whom are confused about what “type” of massage to get. Many have heard of Swedish Massage and Deep Tissue Massage. They may think they want a Swedish Massage, but really want a Deep Tissue Massage. Learn the difference between… Continue reading
Migraine Headache Symptoms
The most common major symptoms that you have a migraine headache are: Throbbing pain on the side of your head Pain that stops you from your routine and activities Pain behind your eye Nausea and vomiting Pain that gets worse with bright light or noises… Continue reading
Neck Pain Symptoms
Do you hear grinding, clicking, or popping when you rotate your neck side to side? Maybe you wake up often with a stiff neck, or have limited range of motion? A few of the more common signs you may have an underlying condition can include… Continue reading
Plantar Fasciitis Signs
Do you wake up in the morning, step out of bed, and say “ouch!” from foot or heel pain? If you push on the bottom of your foot are there any painful tender spots? When you walk or play sports do you feel pain when… Continue reading
Lower Blood Pressure Tips
High Blood Pressure Myths There are many myths about high blood pressure. It is not a disease that only affects men. It is not a disease that has symptoms. Very importantly, it is not a disease that should be ignored. Fortunately, we can influence and lower blood pressure naturally with… Continue reading
Disc Injury Signs
Do you have pain when you sit, or pain that radiates into your leg? Do you have difficulty straightening up or getting out of a chair? Do you feel bent or twisted when you stand? These are very common symptoms I see in patients, and they… Continue reading
Fish Oil Benefits
If you are looking for a simple way to improve your health, you will find this post on fish oil benefits helpful. This is important information. Over the past 10 years I have been recommending fish oil to patients to help with back, neck, and joint… Continue reading