Tips for Holiday Stress

Protect your health from holiday stress with these 10 tips.

1. Sleep 8-10 hours a night. Go to bed early by 9 or 10 PM or earlier if possible.
2. Relax with a book at night before bed instead of watching TV or the computer.
3. Eat balanced nutritious meals as part of your “daily routine”.
4. Make lists to help you stay organized and clear your mind.
5. Shop online so you can avoid traffic and lines at the stores.
6. Exercise 1- 3 X per week for 30 minutes. Getting moving will help you feel better.
7. Stay hydrated by drinking clean water throughout your day.
8. Make a new recipe with a special food you love and enjoy.
9. Resolve any pain that is interfering with your mood & enjoyment.
10. Tell someone you love and appreciate them.

Best Regards,

Dr. Sarro