Tag Archives: exercise
Tight Hamstrings Solutions
Each week in our Hanover Chiropractic Office, we teach patients how to relieve tight hamstrings. In this blog post I will address the causes and correction of this problem. Tight Hamstrings Stretches 2 Minute Video Tight Hamstrings Causes: Excessive Sitting or Running Scar Tissue from Prior… Continue reading
Pelvic Tilt Exercise
Lower Back Pain Relief If your core is weak and you have back pain, it is not your fault. Today’s lifestyles of sitting at work are a major contributor to lower back injuries and pain. Lifting improperly can also shift the lower spine out of… Continue reading
Health Improvement Tips in 2013
The Building Blocks The new year is a good time to give thought to the areas of our lifestyles that could use some improving. Write a plan prioritizing what needs the most help. Sleep: Aim for 7 to 9 hrs of sleep per night. Make… Continue reading