Door stretches are great for relief of your back, neck, and shoulder pain. This stretch will also help if you have rounded shoulders. This is easy to check for by looking at your side view in the mirror. If you see your back is hunched or your head and shoulders are too far forward then you should really consider doing this stretch daily. It will improve how you look and feel and give you significant pain relief.

Door Stretch Treats Poor Posture

Watch this awesome short 1-minute video below to see how to do the stretch properly.

If you do this stretch daily it will help you prevent, treat and reverse poor posture.

Door Stretch Benefits

Get Shoulder Pain Relief with the Door Stretch

You will get the following benefits from the door stretch:

• Shoulder, neck, and back pain relief
• Improved shoulder and chest motion
• Improved breathing and blood flow
• Decreased stress and tension
• Improved posture and anti-aging

Door Stretch for Injuries

If you have any of the following conditions, they may be helped by this stretch:

• Rotator cuff pain
• Pinched nerves
• Pain between your shoulder blades
• Chest tightness or costochondritis
• Tension headaches
• Fibromyalgia pain
• Scar tissue and trigger points

Door Stretch Help

If you need help on how to perform the door stretch properly, call my office or walk-in. We would be happy to check you for proper form and technique. Click here for a Free Guide 10 basic body stretches at Mayo Clinic.

Best Regards,

Dr. Sarro