OFFICE OF: DR. JACK F. SARRO D.C.
BACK & NECK PAIN RELIEF CARE

Category: Back Pain Relief

How to Ice Your Back Properly

Follow these four steps to ice your back and neck properly and safely. 4 Steps to Using Ice Properly Apply Ice to your back or neck for 10-20 minutes at a time Repeat 3-5 times per day for maximum relief and benefits Use a thin… Continue reading

When to Not Use Heat on Your Back

7 Times When to Not Use Heat After a Recent or New Injury If you have Sharp or Burning Pain After a Car Accident During Disc Injury Flare-ups If you currently have Sciatica Leg Pain Rheumatoid Arthritis Pain In cases of Swelling or Inflammation Please comment… Continue reading

Herniated Disc Pain

If you ever have been bent over and couldn’t straighten up, you may have felt like you slipped a disc.The discs are the shock absorbing pads in between the vertebra of your spine. Your symptoms could also include pain into your hip or down your… Continue reading

Carpal Tunnel Symptoms

If you have carpal tunnel syndrome (CTS) then you most likely have symptoms of numbness, tingling, pain, and weakness in your hands and wrists. The nerves to your hands can become compressed in your wrist, also known as the carpal tunnel. This condition involves misalignment,… Continue reading

Scar Tissue Relief

Do you have pain when you stretch? Do you feel restricted when you move and lack flexibility? If you answered yes, then you may have a build-up of scar tissue from an old injury. It is possible to get rid of it, but you have… Continue reading

Knee Pain Solutions

Knee Pain Causes Many people suffer from knee pain from at one time or another.  Whether you are an avid athlete, a weekend adventurer, or a sofa sitter, you may experience knee pain for different reasons.  Many times, the pain is not caused from problems… Continue reading

Back Pain, How to Solve it!

If you suffer from back pain you know that it can be difficult and effect your whole life. When your back is “out” or inflamed you can barely walk or do just about anything. The whole focus of your life revolves around your pain and… Continue reading

Tennis Elbow Pain Signs

Pain in and around the outside of your elbow could be a sign that you suffer from tennis elbow. Although your tennis backhand can be the culprit, there can be many other causes for your pain. Your elbow joint is connected by muscles, ligaments and… Continue reading

Shoulder Pain Signs

If you have shoulder pain signs, you know it can really get in the way of your daily routine. Shoulder pain can make it difficult for you to drive, sleep, open doors and carry groceries. You may not even be able to lift a gallon… Continue reading

TMJ Pain Signs

If you have ever had pain or clicking when you chew, you are probably very familiar with TMJ pain signs. It is not fun as you know. It can make eating and talking very painful and difficult. Your jaw may be very sore and feel… Continue reading