Category: Back Pain Relief
3 Better Posture and Back Pain Relief at Home Exercises
Therapy Ball Exercises for Back Pain Relief and Better Posture An essential piece of equipment for your back and neck self care at home is an exercise or therapy ball. This inexpensive tool will not only help you with back and neck pain relief ,… Continue reading
3 Core Exercises for Back Pain Relief
Build a Stronger Core and Back Building a stronger core is an important key to preventing and reversing back pain. Improved back pain relief and posture are a few of the many benefits you will gain by strengthening your core. Many exercises will build your… Continue reading
Back and Hip Pain Relief with Squats
Squats Improve Back Pain and Tight Hips When it comes to exercises it is hard to beat the benefits you will get from squats. The squat is a fundamental movement that has been around since the beginning of time. Long before chairs were invented people… Continue reading
Lower Back and Sciatic Pain Relief at Home
Back Pain Relief with the Lying Spinal Twist Stretch A lack of hip, pelvic and lower back flexibility is a common cause of lower back and sciatic nerve pain. A loss of range of motion, muscle spasms, and poor spinal and pelvic alignment can also… Continue reading
3 Exercises for Your Back, Neck, and Shoulder Pain Relief
Get Back, Neck and Shoulder Pain Relief in 3 Minutes or Less Lack of shoulder flexibility and strength is a common underlying cause of back, neck, and shoulder pain. Add these 3 exercises to your fitness routine to improve your pain relief, posture and range… Continue reading
2 Lower Back Pain Stretches
Pain Relief in 2 Minutes or Less Lack of proper flexibility is a major contributor to lower back pain. Watch this 2-minute video to gain relief and range of motion at home with no equipment. Work up to 3 sets per exercise, holding each position… Continue reading
Hamstring Stretch for Back Pain
2 Minute Hamstring Stretch Tight hamstrings are a major contributing factor to lower back pain and injuries. Watch this 2-minute video to learn how to stretch your hamstrings at home or the gym. Work up to 3 sets per leg, holding each stretch for 30… Continue reading
Single Best Leg and Glute Exercise
Best Squat Done in 2 Minutes Watch this 2-minute video. If you only have time for one exercise, this is it. Try 4 sets of 8-10 repetitions 3 times per week. Why Squats Work Tones your legs and glutes all in one exercise Increases your… Continue reading
Strengthen Your Back at Home
1 Minute to a Stronger Back Watch this 1-minute video and you can have a stronger back and glutes with this great exercise. Why The Back Bridge Works When you perform the back bridge above, you gain these 3 awesome benefits: Improved Lumbar Extension (Helping… Continue reading
Why Ice Improves Back Pain
Top 7 Benefits of Ice Therapy Reduced Pain Reduced Swelling Reduced Inflammation Decreased Muscle Spasms Overall Improved Circulation Decreased Scar Tissue Faster Healing & Recovery Please comment below, or email me If you have any questions about using ice therapy properly for your condition. All the… Continue reading