Category: Exercises
3 Better Posture and Back Pain Relief at Home Exercises
Therapy Ball Exercises for Back Pain Relief and Better Posture An essential piece of equipment for your back and neck self care at home is an exercise or therapy ball. This inexpensive tool will not only help you with back and neck pain relief ,… Continue reading
3 Core Exercises for Back Pain Relief
Build a Stronger Core and Back Building a stronger core is an important key to preventing and reversing back pain. Improved back pain relief and posture are a few of the many benefits you will gain by strengthening your core. Many exercises will build your… Continue reading
Back and Hip Pain Relief with Squats
Squats Improve Back Pain and Tight Hips When it comes to exercises it is hard to beat the benefits you will get from squats. The squat is a fundamental movement that has been around since the beginning of time. Long before chairs were invented people… Continue reading
Lower Back and Sciatic Pain Relief at Home
Back Pain Relief with the Lying Spinal Twist Stretch A lack of hip, pelvic and lower back flexibility is a common cause of lower back and sciatic nerve pain. A loss of range of motion, muscle spasms, and poor spinal and pelvic alignment can also… Continue reading
3 Exercises for Your Back, Neck, and Shoulder Pain Relief
Get Back, Neck and Shoulder Pain Relief in 3 Minutes or Less Lack of shoulder flexibility and strength is a common underlying cause of back, neck, and shoulder pain. Add these 3 exercises to your fitness routine to improve your pain relief, posture and range… Continue reading
2 Lower Back Pain Stretches
Pain Relief in 2 Minutes or Less Lack of proper flexibility is a major contributor to lower back pain. Watch this 2-minute video to gain relief and range of motion at home with no equipment. Work up to 3 sets per exercise, holding each position… Continue reading
Hamstring Stretch for Back Pain
2 Minute Hamstring Stretch Tight hamstrings are a major contributing factor to lower back pain and injuries. Watch this 2-minute video to learn how to stretch your hamstrings at home or the gym. Work up to 3 sets per leg, holding each stretch for 30… Continue reading
Single Best Leg and Glute Exercise
Best Squat Done in 2 Minutes Watch this 2-minute video. If you only have time for one exercise, this is it. Try 4 sets of 8-10 repetitions 3 times per week. Why Squats Work Tones your legs and glutes all in one exercise Increases your… Continue reading
Leg Raises for Abs
Leg raises are a great exercise to strengthen your lower abs and core. A set of strong abdominal muscles and a strong core can help protect you from lower back pain and an injury. Leg Raises Video Watch the 1-Minute Video below to learn how… Continue reading
Neck Circles Stretch
Watch this 1-Minute Video for a great way to stretch your neck properly. I recommend you do your neck circles standing. The standing posture will put less strain on your neck and make the movement much more natural. Move slowly, gently, and carefully throughout the stretch. Improving your… Continue reading