Posts written by Suzanne Sarro RN BSN LMT
Neck Pain Relief at Home or Work
Self-Massage Neck Pain Relief This self-massage technique can be done at home or work to help with muscle tension and neck pain relief. Next time you have muscle tension and neck pain, give yourself a simple neck massage, I think you will be happy with the… Continue reading
Massage Therapy with Chiropractic
Complimentary Care for You If you are seeking care in our Hanover office for an ailment, you may enhance your next visit by also receiving massage therapy with Chiropractic Care. To better understand the basics, chiropractic care assists your body to restore alignment of the… Continue reading
Deep Tissue Massage
Deep Tissue Massage Therapy Massage Therapy is no longer viewed as a luxury. It is often used as a therapy to relieve chronic muscle tension as well as assist in rehabilitation from an injury. Specifically, deep tissue massage is designed to work out pain areas… Continue reading
Knee Pain Solutions
Knee Pain Causes Many people suffer from knee pain from at one time or another. Whether you are an avid athlete, a weekend adventurer, or a sofa sitter, you may experience knee pain for different reasons. Many times, the pain is not caused from problems… Continue reading
Massage Therapy Relaxation
Great Vacation…Close to Home Summer is a time for fun and relaxation, but unfortunately we are not always able to control what life brings us. Busy work schedules, office deadlines and home obligations can leave us feeling stressed out and tired. Sometimes we need a break from… Continue reading
Golfers Massage
Massage Helps Golfers Golf is becoming one of the most popular sports in the world. Once thought to be more of a mental game, many golfers are finding that being in better physical shape with strong core muscles in your neck, back, and hips, equates… Continue reading
Sports Massage Benefits
What is a Sports Massage? Are you an athlete looking for ways to help your body achieve more? A sports massage may give you that extra athletic edge and help you achieve your goals. Sports massage therapy’s main purpose is to help alleviate stress and… Continue reading
Deep Tissue Massage
Deep Tissue Massage Tips Thinking of getting a massage? Deep Tissue massage focuses on realigning deeper layers of muscles and connective tissue or fascia. It is commonly used for people with chronically tight muscles, athletes and injury work. The movements are slow and given with… Continue reading
Stress Relief Solutions
Signs of Stress Stress is a normal part of life. It effects how our body feels physically and emotionally. Some symptoms may include a faster heart rate, headache, tight neck, shoulders and sore back. Unfortunately we can’t completely avoid stress, so we must improve how… Continue reading
Hot Stone Massage Benefits
Hot stone massage is a form of massage therapy which adds heated stones into a Swedish massage. Only around since the 1990’s in North America, hot stone therapy is certainly not a new practice. The use of hot stones has been documented with the Ancient Egyptians… Continue reading