Posts written by Dr. Jack F. Sarro D.C.
Quadriceps Stretch Relief
Learn how to stretch your quadriceps properly by watching the video below. Tight quads can tilt your pelvis out of alignment and cause you lower back and knee pain. This can put you at risk of injury. Many patients ask me how to get pain relief through… Continue reading
Door Stretch for Pain Relief
Door stretches are great for relief of your back, neck, and shoulder pain. This stretch will also help if you have rounded shoulders. This is easy to check for by looking at your side view in the mirror. If you see your back is hunched… Continue reading
Tight Hamstrings Relief
One of the most common muscle problems patients report in our office is hamstring injuries. This is no coincidence because tight hamstrings can pull on your lower back and cause pain. They can even contribute to your knee, hip, and sciatic leg pain. Nerve irritation… Continue reading
Herniated Disc Pain
If you ever have been bent over and couldn’t straighten up, you may have felt like you slipped a disc.The discs are the shock absorbing pads in between the vertebra of your spine. Your symptoms could also include pain into your hip or down your… Continue reading
Frozen Shoulder Signs
Have you heard the term frozen shoulder? You may have heard it from your doctor or a friend. It is no wonder, as shoulder injuries seem to be becoming more and more common. Shoulder conditions are probably the most common extremity injury we see in… Continue reading
Carpal Tunnel Symptoms
If you have carpal tunnel syndrome (CTS) then you most likely have symptoms of numbness, tingling, pain, and weakness in your hands and wrists. The nerves to your hands can become compressed in your wrist, also known as the carpal tunnel. This condition involves misalignment,… Continue reading
Scar Tissue Relief
Do you have pain when you stretch? Do you feel restricted when you move and lack flexibility? If you answered yes, then you may have a build-up of scar tissue from an old injury. It is possible to get rid of it, but you have… Continue reading
Auto Accident Injuries
Very Important: Click and print this form: Auto Accident Report Form Keep it in your glove box. It will tell you what to do after an auto accident. If you are in an auto accident it is important to know what to do afterwards. I am… Continue reading
Back Pain, How to Solve it!
If you suffer from back pain you know that it can be difficult and effect your whole life. When your back is “out” or inflamed you can barely walk or do just about anything. The whole focus of your life revolves around your pain and… Continue reading
Tennis Elbow Pain Signs
Pain in and around the outside of your elbow could be a sign that you suffer from tennis elbow. Although your tennis backhand can be the culprit, there can be many other causes for your pain. Your elbow joint is connected by muscles, ligaments and… Continue reading