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OFFICE OF: DR. JACK F. SARRO D.C.
BACK & NECK PAIN RELIEF CARE

Single Best Leg and Glute Exercise

Written July 8th, 2014 by
Categories: Back Pain Relief, Exercises
2 comments

Best Squat Done in 2 Minutes

Watch this 2-minute video. If you only have time for one exercise, this is it.

Try 4 sets of 8-10 repetitions 3 times per week.

Why Squats Work

  1. Tones your legs and glutes all in one exercise
  2. Increases your hip, knee, ankle, and back range of motion
  3. Improves your posture, core, and hormones
  4. Improves your balance

All the Best,

Dr. Jack F. Sarro D.C.

Posted in Back Pain Relief, Exercises

2 Responses to "Single Best Leg and Glute Exercise"

  • By Marnie 9 July, 2014 - 5:51 pm

    Great video, helpful for somone like me who us not familiar with how to do certain exercises.

    • By Dr. Jack F. Sarro D.C. 10 July, 2014 - 8:44 am

      Glad to hear the video was helpful for you!

      Best,

      Dr. Sarro