Yearly Archives: 2017
3 Better Posture and Back Pain Relief at Home Exercises
Therapy Ball Exercises for Back Pain Relief and Better Posture An essential piece of equipment for your back and neck self care at home is an exercise or therapy ball. This inexpensive tool will not only help you with back and neck pain relief ,… Continue reading
3 Core Exercises for Back Pain Relief
Build a Stronger Core and Back Building a stronger core is an important key to preventing and reversing back pain. Improved back pain relief and posture are a few of the many benefits you will gain by strengthening your core. Many exercises will build your… Continue reading
Back and Hip Pain Relief with Squats
Squats Improve Back Pain and Tight Hips When it comes to exercises it is hard to beat the benefits you will get from squats. The squat is a fundamental movement that has been around since the beginning of time. Long before chairs were invented people… Continue reading
Lower Back and Sciatic Pain Relief at Home
Back Pain Relief with the Lying Spinal Twist Stretch A lack of hip, pelvic and lower back flexibility is a common cause of lower back and sciatic nerve pain. A loss of range of motion, muscle spasms, and poor spinal and pelvic alignment can also… Continue reading