Yearly Archives: 2015
3 Exercises for Your Back, Neck, and Shoulder Pain Relief
Get Back, Neck and Shoulder Pain Relief in 3 Minutes or Less Lack of shoulder flexibility and strength is a common underlying cause of back, neck, and shoulder pain. Add these 3 exercises to your fitness routine to improve your pain relief, posture and range… Continue reading
2 Lower Back Pain Stretches
Pain Relief in 2 Minutes or Less Lack of proper flexibility is a major contributor to lower back pain. Watch this 2-minute video to gain relief and range of motion at home with no equipment. Work up to 3 sets per exercise, holding each position… Continue reading