Get the Relief Care You Want
Monthly Archives: August 2014
Hamstring Stretch for Back Pain
2 Minute Hamstring Stretch Tight hamstrings are a major contributing factor to lower back pain and injuries. Watch this 2-minute video to learn how to stretch your hamstrings at home or the gym. http://youtu.be/C2JbcBep5mM Work up to 3 sets per leg, holding each stretch for… Continue reading