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Monthly Archives: July 2014

Single Best Leg and Glute Exercise

Written July 8th, 2014 by
Categories: Back Pain Relief, Exercises
2 comments

Best Squat Done in 2 Minutes Watch this 2-minute video. If you only have time for one exercise, this is it. Try 4 sets of 8-10 repetitions 3 times per week. Why Squats Work Tones your legs and glutes all in one exercise Increases your… Continue reading →