OFFICE OF: DR. JACK F. SARRO D.C.
BACK & NECK PAIN RELIEF CARE

Monthly Archives: March 2014

Why Ice Improves Back Pain

Top 7 Benefits of Ice Therapy Reduced Pain Reduced Swelling Reduced Inflammation Decreased Muscle Spasms Overall Improved Circulation Decreased Scar Tissue Faster Healing & Recovery Please comment below, or email me If you have any questions about using ice therapy properly for your condition. All the… Continue reading

How to Ice Your Back Properly

Follow these four steps to ice your back and neck properly and safely. 4 Steps to Using Ice Properly Apply Ice to your back or neck for 10-20 minutes at a time Repeat 3-5 times per day for maximum relief and benefits Use a thin… Continue reading

When to Not Use Heat on Your Back

7 Times When to Not Use Heat After a Recent or New Injury If you have Sharp or Burning Pain After a Car Accident During Disc Injury Flare-ups If you currently have Sciatica Leg Pain Rheumatoid Arthritis Pain In cases of Swelling or Inflammation Please comment… Continue reading