Monthly Archives: November 2013
Leg Raises for Abs
Leg raises are a great exercise to strengthen your lower abs and core. A set of strong abdominal muscles and a strong core can help protect you from lower back pain and an injury. Leg Raises Video Watch the 1-Minute Video below to learn how… Continue reading
Neck Circles Stretch
Watch this 1-Minute Video for a great way to stretch your neck properly. I recommend you do your neck circles standing. The standing posture will put less strain on your neck and make the movement much more natural. Move slowly, gently, and carefully throughout the stretch. Improving your… Continue reading